Community Education

DISTANCE RUNNING Spring 2018

http://www.uwec.edu/CE/programs/run.htm (Will be live for 2018 in November)

If you are looking to get more information on proper nutrition, inury prevention and basic help in training for a half or full marathon then this is the class for you. This is the same class that is offered to UWEC students!

Tuesday Lectures  5:30pm or Wednesday 7am

Attend either lecture each week.

Saturday Morning Runs 8-10am

REGISTER FOR THE EAU CLAIRE MARATHON/HALF-MARATHON

The Saturday morning runs are still free for everyone and contain a mixture of students, staff, community members and YOU!

https://people.uwec.edu/evansmm/ECMB/ Click here for information on the Saturday morning build-up runs!

 

Trining Ad
Run the bridges of the Eau Claire Half or Full Marathon on May!


Have you ever wanted to complete a half marathon but don't know where to start? Have you wondered if you could step up to longer distances? Need some help?

Then sign up to come to a training program offered by UWEC Continuing Education!

(Students can sign up for the class through their regular registration)

Each Saturday morning at 8:00 am there will be a group run along the city trails. Each week we will increase distance, based on your goals, in preparation of running a half marathon or marathon near the end of the semester. The Eau Claire Marathon runs right through campus and is a great race to prepare for through this class.

 

This is the tentative schedule for the class.

Week 1 Introductions, expectations, running logs
Week 2 What to wear…head to toes
Week 3 Injuries
Week 4 Strength
Week 5 Recovery and sleep
Week 6 Physiology
Week 7 Fads versus “tried and true”
Week 8 SPRING BREAK (Runs rescheduled)
Week 9 SPRING BREAK (Runs Rescheduled)
Week 10 One month; visualization
Week 11 Cross training-hydro
Week 12 Mental training
Week 13 One week countdown.
Week 14 http://www.eauclairemarathon.com/
Week 15 Recap

*We WILL be around doing runs over spring break, but these are not required. Instead we will offer a Thursday run before break and a Sunday run at the end of break.

A schedule of the Saturday runs can be found at https://people.uwec.edu/evansmm/ECMB/

 

The Tentative syllabus can be found here.

 

Why should you take this class?

https://youtu.be/U6dKd6TXhHw

 

For more information contact course instructorsEmail the instructors: Matt Evans and Luke Howard