Sponsored by Scheels

ECMarathon


FREE TRAINING RUNS START SATURDAY MORNING, JANUARY 18th, 2020!
Leaving CENTENNIAL HALL at 8:15am.
Join the Eau Claire Marathon Build Up Runs Facebook page to get run updates!

Looking for more guidance on running the EC half or full Marathon? Join the class for community members! UWEC Distance Running class! Choose between the 7:00 am or 5:30 pm lectures on Tuesdays.  We promise the homework will not give you nightmares about going back to college.

Saturday Runs Should be done at an EASY conversational pace as you build the distance up. These runs will include water support when the runs get up to and exceed 8 miles. Just show up! No need to register, no need to come every week, no need to pay anything. Questions? Contact Matt Evans

Don't know where to start? Don't know if you're ready for the distance listed? Don't worry! Come on down Saturday morning and talk to our experienced leaders and figure out your personal plan! Come to the runs as often as you can!Also check out the UWEC Distance Running class!

PLANS

There are many plans that you can look at in order to see that there is no single way to build up. You should find something that works for you. We will loosly be following typical programs. Runner's World Marathon and Half-Marathon Plans Hal Higdon Novice Half, Intermediate Half, Marathon Guides

Eau Claire Half Marathon and Marathon Build-Up Plans

Novice Half Marathon Plan Intermediate Half Marathon Plan Novice Marathon Plan Intermediate Marathon Plan

 

Dates and Distances for the Half and Full Marathon Build-Up Runs. Click Maps to enlarge or be directed to MapMyRun
Routes subjec to change. Updates posted to the ECM Marathon Buildup Runs Facebook page.

Date Half Distance Map Full Distance Map
Start your training in January by walking/running a couple of miles 2-3 times a week.      
Sat, Jan 18   2-3 miles
(map my run)
  5 miles
(map my run)
Sat, Jan 25

(Click photo to enlarge)
Click on the map titles (to the right) to be taken to Map My Fitness
  2-3 miles
  5-6 miles
Create Routes or Search for a route from millions at MapMyRun
Sat, Feb 1

(Click photo to enlarge)

  2-3-4 miles
Create Routes or Search for a route from millions at MapMyRun
  5-6.6 miles
Create Routes or Search for a route from millions at MapMyRun

Sat, Feb 8


(Click photo to enlarge)

3-4 miles
Create Routes or Search for a route from millions at MapMyRun
  5-6.3 miles
Create Routes or Search for a route from millions at MapMyRun
Sat, Feb 15
57Summary
(Click photo to enlarge)
  4.6 miles

Create Routes or Search for a route from millions at MapMyRun

When running on roads always FACE traffic.

  7 miles

Create Routes or Search for a route from millions at MapMyRun

North on Course. When running on roads always FACE traffic.

Sat, Feb 22

6&9
(Click photo to enlarge)

  6 miles


(map my run)
Along Eau Claire River.

  9 miles

(map my run) Along Eau Claire River then North on Trail

Sat, Feb 29

5 12 summary

  5 miles
(map my run)
5 miles North on Course.
When running on roads always FACE traffic.
  12 miles

ECMB 12 Mile N Turn
Map My Run - 12 Miles North Turn Around at 3060 Riverview

When running on roads always FACE traffic.

Sat, Mar 7

Click on map above to enlarge, or map titles to the right for more details.
6.65 miles

 

Create Routes or Search for a route from millions at MapMyFitness


Do Carson Loop Clockwise, cross Phoenix Park Bridge,
Run to Banbury turn around.  Turn South after Phoenix

Left at Phoenix Bridge on way back for 6.5  Back through Carson for 8.5

 

10 miles
Create Routes or Search for a route from millions at MapMyFitness

10 Mile Turn Around on Trail along Galloway

12 Mile Turn around at Seymour Ave

Sat, Mar 14

7 14 ummary
Click to Enlarge

(Shamrock Shuffle)
  7 miles or Shamrock Shuffle 7mile
Map My Run East on Bridges then North at Hastings Way
  14 miles or Shamrock Shuffle 14 Miles
Map My Run
East on Bridges then North at Hastings Way
Turn around at Melby

Sat, Mar 21

8 16
Click on map above to enlarge, or map titles to the right for more details.
  8 miles
Create Routes or Search for a route from millions at MapMyRun
  16 miles
Create Routes or Search for a route from millions at MapMyRun
Sat, March 28
9 18

  9 miles 9.44 Mile
Map My Run North Crossing
  18 miles

98 Mile
Map My Run

Sat, Apr 4
..Overview
Click to Enlarge

(Good Soul 5k)

 

10 miles
(10.25 miles)

10 miler
Map My Run - Clockwise Loop.

16 miles
(20 if missing next week)

20 miler
16 Mile Map My Run
10 Mile Course with North
spur to top of airport hill
20 Mile

Sat, Apr 11
8 10
Click to Enlarge

Sprink Fever 5, 10 and 15k

10 Miles
Lap 1 clockwise
lap 2 counter-clockwise
Return to Haas every loop for water/bathrooms


5 miles (map my run) (Clockwise)

20 miles
Lap 1,3 clockwise
lap 2,4 counter-clockwise
Return to Haas every loop for water/bathrooms


5 miles (map my run) (Clockwise)

Sat, Apr 18
Overview
Click to Enlarge

Puddle Jump

  12 miles


Map My Run

  16 miles
Map My Run
Sat, Apr 25
8 10
Click to Enlarge

8-10 miles (2 laps)

  5miles (one lap) if injured


5 miles (map my run) (Clockwise)
  8-10 miles (2 laps)
5 miles (map my run) (Clockwise)
Sat, May 2 Eat Pasta!

No organized run.

Eat Pasta! ECM

3 Miles to DQ (map my run)

3 Miles Starting North (map my run)

3.9 Miler - Clockwise w/o Carson Hill along S shore of Half Moon.

4 Miler Clockwise w/o Carson Hill along South shore of Half Moon

5 miles (map my run) (Clockwise)


(map my run)
5 miles North on Course. When running on roads always FACE traffic.


5.7 Miler - 2 loops of West Hill, return via Lakeshore Elementary


(map my run)
6 miles Along Eau Claire River.

6.5 Miler 2 upper Loops in Carson

(map my run) 7 miles North on Course. When running on roads always FACE traffic.

7mile
7 Miles Map My Run East on Bridges then North at Hastings Way

8 Mile
Map My Run North Crossing Over Bridge and Back

(map my run) 9 miles Along Eau Claire River then North on Trail

9.44 Mile
9.44 Map My Run Loop


ECMB 9 Mile N
9 miler Map My Run -Turn Around at Riverside Park
When running on roads always FACE traffic.

10 miler
Start with a short jaunt West past HSS, then a U-turn onto trail, North towards Owen Park.

ECMB 12 Mile N
Map My Run - 12 Miles North Turn Around at Lilac

When running on roads always FACE traffic.

14 Miles
14 Miles Map My Run
East on Bridges then North at Hastings Way
Turn around at Melby

16 Miler
16 Miles Map My Run
North Crossing Over Bridge Then North on Course

8 Mile
12 to furthest boat landing entrance
13.6 to curve onto East Riverview
15.25 to airport (water)
17 to left turn onto Iona Beach Road
18 mile turn around is at Hallie Ridge Estates Road (24th Ave)

5, 7, 10, 12 Miles
Create Routes or Search for a route from millions at MapMyFitness

Map My Run Map My Run

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