If you are looking to get more information on proper nutrition, inury prevention and basic help in training for a half or full marathon then this is the class for you. This is the same class that is offered to UWEC students!
REGISTER FOR THE EAU CLAIRE MARATHON/HALF-MARATHON
The Saturday morning runs are still free for everyone and contain a mixture of students, staff, community members and YOU!
http://people.uwec.edu/evansmm/ECMB/ Click here for information on the Saturday morning build-up runs!
Run the bridges of the Eau Claire Half or Full Marathon on May!
|Week 1||Introductions, expectations, running logs|
|Week 2||What to wear…head to toes|
|Week 5||Recovery and sleep|
|Week 7||Fads versus “tried and true”|
|Week 8||SPRING BREAK (Runs rescheduled)|
|Week 9||SPRING BREAK (Runs Rescheduled)|
|Week 10||One month; visualization|
|Week 11||Cross training-hydro|
|Week 12||Mental training|
|Week 13||One week countdown.|
*We WILL be around doing runs over spring break, but these are not required. Instead we will offer a Thursday run before break and a Sunday run at the end of break.
A schedule of the Saturday runs can be found at http://people.uwec.edu/evansmm/ECMB/
The Tentative syllabus can be found here.
Why should you take this class?
For more information contact course instructorsEmail the instructors: Matt Evans and Luke Howard